Wednesday, May 16, 2012

Summer Learning Tips for ParentsThis article has been adapted from a previous column. You are welcome to use the information in a school newsletter, tip sheet or website. Pleasecite the Iowa Parent Information Resource Center and reference the PIRC website, www.iowaparents.org as the information source.
Summer months are often filled with sports clinics, camps, library reading clubs, trips to the swimming pool and family vacations for

many school-age children. But for some children, summer break means extra time in front of the television or computer screen with

little parental supervision. And there are other children whose parents would like to help, but they don’t know how or don’t realize the

importance of staying academically stimulated.

Why does it matter?

Students who do little during the summer months to stimulate their minds experience what is known as “summer slide.” This is when

they lose academic skills, mostly in the areas of math and reading, and then experience setbacks when they return to school in the fall.

The setbacks force teachers to spend about four to six weeks at the beginning of the school year refreshing students and bringing them

back to where they were at the end of the previous academic year. For example, students in the Grand Rapids (Michigan) school district

were found to have lost about 40 percent of what they learned from the previous school year, according to a study done between 2003

and 2004.

And the U.S. Department of Education has reported that students’ reading skills fall behind about 25 percent each summer. The average

student also loses about 2.6 months of grade-level equivalency in math computation skills during the summer.

In addition to brain activity, children also need to participate in physical and social activities during the summer to keep their bodies

strong. Much of a child’s social stimulation can be received through interaction and activities with family members.

Also, parents need to help their children prepare for the next grade level during the summer months. This is increasingly important for

those children who will enter kindergarten or the next academic stage such as middle or high school.

What can parents do?

Arne Duncan, secretary of the U.S. Department of Education, said families need to use the summer months to spend time with their children.

They need to turn off the television and instead visit museums, parks and libraries. Each child should have a library card, and families

should “find ways to continue to learn and to learn as a family all summer,” he said.

Research has shown that summer reading offers one of the greatest benefits because it improves comprehension and vocabulary regardless

of the subject. Reading is most effective when a parent is involved, according to a Harvard University study.

There are numerous activities parents and other adults can do with children regardless of financial status. These ideas include:

•
Read: Parents should read to their child every day. Children improve more quickly when an adult asks questions about the material and

makes the child re-read difficult passages. Books are too difficult for a child if he or she does not understand five or more words in a 100-

word section. Also, set an example and make sure the child sees you reading.

•
On the road: Play “I Spy” with road signs for numbers, colors and shapes. Ask older children to estimate and calculate the travel time to

a destination.

•
Get outdoors: Take children to parks and trails for walks or to ride bicycles, or plant a garden or flowers together. Spend time before the

outing to gather information and ask children about the plants and wildlife they encounter.

•
In your city: Take trips to the museum or other cultural amenities during free admission days. Find free or inexpensive camps through

your city’s parks and recreation department, school or other groups.

•
At the ballpark: Teach young fans how to calculate statistics such as RBIs or ERA. Suggest that they read a book about baseball before

the game to teach kids more about the sport and to brush up on reading skills.

•
Volunteer: Ask a friend or relative to host a child at his or her workplace for a day, or take your child to pick up litter or volunteer at a

soup kitchen or senior center.

•
In the kitchen: Allow a child to help out by measuring ingredients and reading recipes. Ask more challenging questions such as how

many pints are in a quart and how to divide ingredients.

•
Online: Numerous universities and community colleges offer free online courses, some of which can be downloaded to portable devices.

Websites such as readingrocket.org can give parents reading tips to help their child at various ages.

•
Move it: Attend summer music festivals with your children and dance together. Sign up your child for summer swimming lessons or

other athletic events.

•
Get prepared: Establish a school-night routine a couple of weeks before school starts that includes earlier bedtimes.

•
Be involved: Attend back-to-school and orientation nights to meet teachers, and learn about school and classroom expectations.

•
As a family: Plan and cook meals together, share family traditions/customs, or tell stories and reflect upon fun times.

•
Play games: Tell jokes and riddles and share trivia; also, play board games or other games together. Another way to get the brain working

is to play thinking games such as categorizing items such as animals or foods, and doing word clusters.

•
Pen pals: Work as a family to write a letter to another family member or a friend. Everyone should contribute ideas.

•
Turn it off: Have at least one full week with no television or video games.

Ideas by grade level to prepare your child for school:

Kindergarten –

1. Help children develop their language skills by teaching them to use adjectives and follow simple directions.

2. Read to your child every day.
3. Sing songs and listen to music.

4. Practice matching letters, rhyming words and organizing things by size, color, shape, etc.

5. Teach your children to do things by themselves such as get dressed, eat, clean up and use the restroom.

Middle school –

1. Show your child how to become organized such as using a different folder for each subject and teach them how to record assignments.

2. Help your child keep track of their activities by having a calendar at home on which events and homework assignments can be written.

3. Create a homework schedule and set aside time each night for reading and writing.

High school –

1. Encourage your child to get a job in order to make him or her more responsible and help understand what it’s like to have a job.

2. Help children prepare for their future by taking challenging classes and creating a plan for after high school.





Thursday, January 19, 2012

How to Manage Your Stress

How to Manage Your Stress

Willona M. Sloan


Copyright © 2012 by ASCD

Stress is an unavoidable part of our lives. You can't always avoid stress, but you can learn to manage it with these tips from educators, health professionals, and stress management experts.

What Is Stress and Why Is Everybody Feeling It?

According to the American Psychological Association's (APA) 2010 Stress in America survey, "most Americans are suffering from moderate to high stress, with 44 percent reporting that their stress levels have increased over the past five years." Money, work, and the economy are the top stressors, as close to 50 percent of the respondents say they are worried about job stability.
Kids are feeling the effects of stress as well. Close to one-third of children say that they've experienced physical symptoms of stress in the last month. And while parents may think their stress isn't affecting their children, the kids would disagree: 69 percent of parents said their "stress has only a slight or no impact on their children," but only 14 percent of youth agree.
Everybody has stress—both good stress and bad stress. It's a simple fact of life. The site WebMd describes stress as a "physical, mental, and emotional response to life's changes and demands." Some stress can be motivating, but too much stress can wreak havoc on one's physical, mental, and emotional health. "Stress is experienced in levels. Low levels may not be noticeable at all. Occasional, moderate stress can be positive and challenge people to act in creative and resourceful ways. High levels can be harmful, leading to chronic disease," according to WebMd.
The events that provoke stress are called stressors. The human body responds to stressors by activating the nervous system and specific hormones. TeensHealth.org, which is sponsored by the Nemours Foundation, explains the process: "The hypothalamus signals the adrenal glands to produce more of the hormones adrenaline and cortisol and release them into the bloodstream. These hormones speed up the heart rate, breathing rate, blood pressure, and metabolism."
These natural responses help the body to respond quickly under pressure, but what if you're a person who constantly feels like he is under the gun?
When you're stressed out, your body remains in a heightened state, which can cause damage to the nervous system, wear out your body's reserves, weaken your immune system, elevate your blood pressure, and leave you feeling completely overwhelmed. Therefore, it's important to learn how to step back, breathe, and manage your response to life's stressors.

Avoid, Alter, Accept, and Adapt

Adults who are experiencing stress overload may have some of the following symptoms: anxiety or panic attacks; a feeling of being constantly pressured, hassled, or hurried; stomach problems, headaches, or chest pain; allergic reactions such as eczema or asthma; problems sleeping; substance abuse or eating disorders; or extreme feelings of sadness or depression.
The Mayo Clinic suggests four strategies for getting stress under control in the brochure "Need stress relief? Try the four A's":
  • Avoid: "A lot of needless stress can simply be avoided. Plan ahead, rearrange your surroundings." If it's traffic that stresses you out, leave early for work and try an alternate, less-traveled route. If your co-worker drives you crazy, avoid engaging in conversation with her as much as possible. If you feel like you have too much on your plate, learn how to say no and ask for help.
  • Alter: If there's something that causes you stress, try thinking about the alternatives. If your source of stress is another person, "respectfully ask the other person to change [his] behavior. And be willing to do the same." If your workload is too much to bear, speak with your supervisor to develop a mutually beneficial solution. And if you're getting behind in your work, think about ways to better manage your time and organize your tasks.
  • Accept: Stress can't always be avoided or altered; sometimes you have to accept things as they are. But you don't have to suffer in silence. Reach out. Talk to a friend. Take a coffee break. And if the situation calls for a little forgiveness, you will feel better for letting go of the negative energy and anger.
  • Adapt: "The perception that you can't cope is actually one of the greatest stressors. That's why adapting—which often involves changing your standards of expectations—can be most helpful in dealing with stress," the brochure states. Learn to redefine success and perfection and be gentle with yourself. And try looking at the long view. Ask yourself, "Will this matter in a year? In five years?"

Be Healthy and Wise

Experts agree that managing your health will help you to manage your stress. So eat healthy, exercise, and get plenty of sleep.
You can also try doing enjoyable activities that help you release tension, distract you from over thinking, or even give you a sense of accomplishment that's unrelated to work. Try practicing relaxation techniques, such as deep breathing and stretching; do yoga; listen to music; take a walk; or work in your garden. Jot down your feelings in a journal. Focus on eliminating the stream of thoughts that cause you to feel stress. And laugh—even if you have to force a fake laugh—just start chuckling. You will feel better. "When you start to laugh, it lightens your mental load and actually causes positive physical changes in your body. Laughter fires up and then cools down your stress response and increases your heart rate and blood pressure, producing a good, relaxed feeling," says the Mayo Clinic article "Stress relievers: Top 10 picks to tame stress."
Develop the skill of delegation. Whether you're at work or at home, learn to how to say "no" when necessary to keep your life in balance. Also, don't put yourself in a situation where you have to rush to finish. Prioritize, plan ahead, and don't procrastinate.
When you're feeling overwhelmed, break out of your protective cocoon and tap into your support network. Connect with a friend, call a relative, and distract yourself with people you love. And if you need help, ask for it. Seek professional help when needed.
Listen to your body: if you like to stay active, then stay active, but be mindful of your boundaries; and if you're bored, then seek out new challenges and stimulate yourself.

What About the Children?

Children may experience stress that has physical, emotional or behavioral symptoms, such as headaches, stomachaches, vomiting, bed-wetting, fear, irritability, sadness, crying, nervous tics, anger, withdrawn behavior, extreme shyness, or teasing or bullying behavior. In the classroom, a child who is experiencing stress may have trouble concentrating or following directions, or he may tease his classmates excessively.
This fall, Kari Henley, president of Gather Central and a featured blogger at Huffington Post, organized a virtual conference call with girls in several countries, ranging from Uganda to the United States. The purpose of the event, which was called "Girls Around the World Connect to DeStress," was to help the girls, who were ages 12 to 18, to understand what stress is and how to deal with it.
Cheryl Hitchock, a stress expert, participated in the conference call and taught the girls tips for managing their stress. In her e-book, Be Free Anytime, Anywhere!, Hitchock explains that stress happens. "The first thing you need to do is understand and accept that in life you are going to run into stressors, people, events, or circumstances that cause stress," she says. The key is learning how to cope in a healthy, calm manner.
Henley says the girls were excited to share their experiences with one another. While they found they had much in common, they also realized that their sources of stress varied, from fear of not fitting in to fear of sexual violence, to academic pressure, to poverty, to peer pressure, to family issues. Henley explained to the girls that there are lots of reasons why they might feel stressed out, but whether the source of stress seems trivial or serious to another person, the body responds in the same way. "Stress is real and the body takes it seriously," says Henley.
Henley says she plans to continue these global discussions, with the hope of using college students as mentors for the younger girls.

What Can Schools Do to Minimize Stress?

Workplace stress can lead to higher rates of illness and absenteeism and lower productivity; therefore, some employers are looking for ways to minimize stress by offering health and wellness services such as fitness classes, relaxation seminars, wellness fairs, and more.
At Oakland University in Rochester, Mich., Julie Proctor, a clinical instructor and the university's health and wellness coordinator, worked with students to organize a new annual event, the Stress Less Fest. Proctor proposed the event as a senior project for her Wellness and Health Promotion students, who, as part of their major, must plan a large-scale health promotion event in the community or at the university.
"Managing stress is a critical element in taking care of our health," says Proctor. "We are all under constant stress; it's just part of life. If we don't lean how to handle this stress, then it will impact our health."
Proctor notes that college students have an enormous amount of stress in their lives because they struggle with heavy credit loads, jobs, and economic uncertainty. "Very few college students know how to handle their stress," says Proctor.
The Stress Less Fest, held in the fall, offered yoga, guided meditation, breathing techniques, arts and crafts projects, pet therapy (with the help of dogs), and laughter therapy, which got people chuckling by watching funny movie clips, YouTube videos, and a stand-up comic. Participants also learned time management techniques, received nutrition advice, and even got a little massage therapy.
So, what's Proctor's advice for stressing less? "Remember to laugh every day and do something fun. Spend time outdoors. Move every day and find an activity that you love to do. Discover new hobbies. Be mindful of the moment, focus on your breath—take three deep breaths if you start to feel anxious. Practice compassion for another person. Journal your thoughts and feelings. Play. Make art. Unplug—turn off the TV, computer and the cell phone," Proctor advises. And one more thing: "Develop a healthy social life—support systems are critical in handling stress."







Friday, November 11, 2011

Warrior Waves

The Sioux Center Community School District Board of Education believes in accountability for excellence at all levels.
Monday, Nov 14
Boys Basketball/Wrestling practice begins
7th/8th Boys Basketball vs Central Lyon, here, 4:15 & 5:15 pm

Tuesday, Nov 15
PLAN, EXPLORE, ITED testing – High School
NISO Children’s Concert @ Dordt, 1:30 pm
7th/8th Boys Basketball vs Rock Valley, 4:15 pm
            7th-here, 8th-there
Jr Dinner & Auction, HS Commons & Gym
            Dinner 5-7, Auction begins @ 7 pm

Wednesday, Nov 16
Early Release/Power Hour, 2:05/2:18 pm

Thursday, Nov 17
7th/8th Boys Basketball vs Hinton, 4:15 pm
            7th-here, 8th-there
IASB Convention @ Des Moines

Friday, Nov 18
No school events

Saturday, Nov 19
Girls Basketball @ Lawton-Bronson Jamboree
Hall of Pride scrimmage JV/V Boys Basketball @ LeMars, 5:30 & 7 pm
State Bowling Competition @ Des Moines

Wednesday, November 9, 2011

Innocence lost

I am wondering if supporters of Joe Paterno who were at his home last night are considering innocence lost and the damaged lives of young boys.

Warrior Waves

The Sioux Center School Board believes in the value of each employee.

Monday, Nov 7
High school girls basketball practice begins

Tuesday, Nov 8
Parent/Teacher Conferences, 4:30-8:30 pm

Wednesday, Nov 9
Early Release/Power Hour, 2:05/2:18 pm

Thursday, Nov 10
Parent/Teacher Conferences, 4:30-8:30 pm

Friday, Nov 11
No school

Fall Play, Greater Tuna, TePaske Theater, 7 pm

            General admission, tickets available @ the door or @ the High School office

Saturday, Nov 12
No school activities

Wednesday, November 2, 2011

Having Fun with Learning

PIRC recognizes there are many types of family engagement, and research reveals that learning at

home seems to have the biggest impact on student learning. Positive learning at home, beyond homework,

strengthens connections between academic skills and life skills, builds background knowledge,

and promotes discovery and exploration. The following article honors families for supporting important

learning at home.
It has been said in a variety of ways that “Families are a child’s first and most influential

teacher.” Our children learn important skills and knowledge both at school and at home.

How can we partner with schools so children can achieve their goals, develop to their potential and participate fully in their community?

Family routines and special events provide a rich backdrop for important and meaningful learning. Children need many meaningful experiences

to develop background knowledge. Through “hands on, minds on” experiences we develop important knowledge about how the

world works. We continue to develop background knowledge throughout our lives. We know children who have had rich experiences have

an easier time learning to read, developing math skills and understanding science concepts. Making learning a part of your family routine

can help your child develop important background knowledge for life-long learning.

Family routines that support learning include:
Conversations

Talking with your child may be one of the most important things you can do to support learning. Giving your child many opportunities

to talk with you will develop vocabulary, social skills and reflective thinking. Talk with your child about things he or she is interested

in (e.g, make comments about your child’s interests and ask open-ended questions to find out what your child is thinking.) Follow

your child’s lead. Listen carefully for opportunities to start conversations: sports, friends, food, a special TV program may all offer a

starting point for conversation. Have fun! We all learn best when we are engaged in activities that we enjoy.
Meal preparation

In addition to conversations during family meals, cooking together can provide valuable learning experiences. Children practice literacy

skills when they read recipes, information on food packages and learn new ingredient vocabulary. They learn math skills while measuring

and selecting appropriate cooking utensils. They learn science when observing the changes that occur during the cooking process.

All this while having great fun!
Leisure time

We all enjoy our leisure time. This is a special time families can spend with their children. Surround your child with books and magazines.

Read with and to your child. Select reading material together. Younger children may be interested for shorter periods of time. If

your child sees that you value and have fun reading, they will too!

All children have creative tendencies. What activities do you have at home that allow for creative learning? Buttons, fabric, construction

paper, wrapping paper and ribbon can provide for crafts that allow for creativity. It is not the product that is important, but the

process. Children learn problem solving, hand-eye coordination, and perseverance during the creative process. An inexpensive digital

camera can provide endless hours of experimentation and creativity for older children.

Your child will enjoy these activities even more, if he or she has the opportunity to experience

them with a family member.

Families can use the time they have with their children having fun exploring their world

while, at the same time, supporting learning. This valuable time together will help ensure

our children will develop the critical social-emotional, physical, language and thinking

skills necessary to be an active participant in their community.

~ Alison Bell
Iowa Statewide Parent Information Resource Center (PIRC)

Parent Involvement
with Iowa PIRC
www.iowaparents.org